![]() ![]() For example, those who experience social anxiety and struggle to open up while talking to someone in person may feel more comfortable and ready to impart through a messaging platform.Īdditionally, messaging therapy may be preferable to those who live in rural areas, cannot commute, or struggle to attend regular appointments in their local area. In certain circumstances, text therapy may be more effective than in-person counseling because it allows people an opportunity not possible with face-to-face counseling. If you need less support or just need to check in you might iStock The Effectiveness Of Messaging Therapy Online or text therapy can be scheduled in the same way as traditional therapy, through weekly sessions or meeting more than once per week if needed. If your therapist takes a long time to respond or you'd prefer another support method, you can switch to a phone or video session during the live chat session. You may send messages back and forth, and there may be an option for you to see what your therapist is typing before it sends. You can select the prompt to enter the chat room and start your session. If you have scheduled a live chat messaging session through a site like BetterHelp, your therapist will start the session when you log on to the BetterHelp app or website and have an internet connection. In this case, your therapist may respond when they are able. On some platforms, you may also have the option of sending unlimited therapist messages or questions to your therapist at any time. You might not be limited to one format, which could increase convenience compared to in-person sessions. You may choose to communicate with your therapist via online counseling chat or text messaging or schedule a virtual appointment for a phone call or live video chat on the platform. How you communicate or message your therapist may vary depending on your schedule and your therapist’s schedule. ![]()
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